SoleMate
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Tell us about
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Help us find your perfect match
Choose your
fitness tier
Be honest — it helps you find your best match
🚶
Active
I move regularly and enjoy staying active
🏃
Fit
Fitness is a core part of my lifestyle
🏆
Athlete
I compete or train at a high level
What do you
love to do?
Select up to 5 activities
🏃 Running
🥾 Hiking
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💪 CrossFit
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🛡️
Your safety is
our #1 priority
SoleMate was built by a woman — safety isn't a feature, it's the foundation.
You control the conversation
Women message first by default. Or choose to open it up — your call, always.
Trail Safety Check-In
Share your meetup plan with a trusted contact. One tap, total peace of mind.
Verified Profiles
Real activity data from Strava and Apple Health. No fake athletes.
One-Tap Block & Report
Instant block and report — no questions asked.
🎉
You're a
SoleMate!
Your profile is live. Time to find someone who keeps up with you.
Discover
Washington, DC · 25 mi
⚙️
🔔
S
🏃 Fit
3.2 mi away
Sarah, 42
Bethesda, MD
🏃
Latest on Strava
Ran 6.2 mi · Rock Creek Park · Yesterday
🥾 Hiking
🧘 Yoga
🎾 Tennis
My ideal Sunday morning...
"Trail run at sunrise, then brunch somewhere with a great patio."
M
🏆 Athlete
7.8 mi away
Maya, 38
Arlington, VA
🚴
Latest on Strava
Cycled 28.4 mi · W&OD Trail · 2 days ago
🚴 Cycling
🏊 Swimming
🏃 Running
You'll never catch me without...
"My Garmin, a good playlist, and at least one hill to conquer."
Events
Washington, DC area
12 going
SAT · JUL 12 · 7:00 AM
🥾 Rock Creek Morning Hike
📍 Rock Creek Park · 5.4 mi loop · Moderate
All Tiers Welcome
Free
8 going
SUN · JUL 13 · 8:00 AM
🚴 Capital Crescent Ride
📍 Georgetown · 18 mi round trip · Fit+
Fit & Athlete
Free
✈️
SoleMate Travel
Curated fitness retreats and adventure trips for the SoleMate community.
Coming Soon
🎉 ✨ 🎊 💝 🎉
⭐ ✨ ⭐ ✨ ⭐
M
❤️
S
It's a Match! 🎉
You and Marcus both
liked each other!
liked each other!
S
📷 3 photos
🏃 Fit
3.2 mi away
Sarah, 42
📍 Bethesda, MD
🏃
Latest on Strava
Ran 6.2 mi · Rock Creek Park · Yesterday
412
Miles/year
3x
Per week
7
Events done
🥾 Hiking🧘 Yoga🎾 Tennis
My ideal Sunday morning...
"Trail run at sunrise, then brunch somewhere with a great patio."
The workout that changed my life...
"My first half marathon at 39. I cried at the finish line and signed up for another the same day."
I'm looking for someone who...
"Doesn't mind waking up early for a trail run and actually means it."
📊
Connect your activity
Real data, not empty claims. This is what makes SoleMate different.
🏃
Strava
Connect runs, rides, hikes & more
✓
❤️
Apple Health
Steps, workouts, outdoor activity
⌚
Garmin Connect
All Garmin device activity
Filters
Distance25 miles
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Activity Tier
🚶 Active✓
🏃 Fit✓
🏆 Athlete○
Must love...
🥾 Hiking
🏃 Running
🚴 Cycling
🧘 Yoga
⛷️ Skiing
🏊 Swimming
🎾 Tennis
🧗 Rock Climbing
SATURDAY · JULY 12 · 7:00 AM
🥾 Rock Creek Morning Hike
LOCATION
Rock Creek Park
DISTANCE
5.4 mi loop
DIFFICULTY
Moderate
COST
Free
About this event
A casual morning hike through Rock Creek Park for SoleMate members of all fitness levels. Meet at the Nature Center, hike for 2 hours, then grab coffee after. A relaxed, natural way to meet people.
Who's going (12)See all
S
M
J
+9
🗺️
Rock Creek Park Nature Center
5200 Glover Rd NW, DC
5200 Glover Rd NW, DC
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Trail Safety Check-In
Let someone know you're safe
🛡️
Your trusted contact gets your meetup details. If you don't check in by the time you set, they'll be notified automatically.
Tap to select a contact
They'll get a text with your meetup details
⏰ 2 hours after meetup time
⏰ 4 hours after meetup time
⏰ Custom time
Check-In is ACTIVE
Your trusted contact has been notified
Auto-alert in
1:58:42
If you don't check in, your contact will be alerted
Your Meetup Details
👤
MEETING
Sarah (SoleMate match)
📍
WHERE
—
🕐
WHEN
—
🛡️
TRUSTED CONTACT
—
📤 Text sent to your contact
"🛡️ Lucy activated a Safety Check-In on SoleMate. She is meeting Sarah at [location] on [time]. If she doesn't check in by the set time, please reach out. — SoleMate Safety"
📱 What you'll receive on your phone
S
SoleMate Safety
now
Checking in on you 👋 Are you safe? Tap to confirm.
S
SoleMate Safety
15 min
⏰ Final reminder — confirm you're safe or your contact will be alerted.
S
SoleMate Safety · ALERT
if missed
🚨 Lucy hasn't checked in. Her contact has been notified automatically.
If you tap "I'm Safe" before the timer runs out,
none of these alerts are sent.
none of these alerts are sent.
Notifications
Today
S
It's a Match! 🎉
You and Sarah both liked each other
2h
S
New message from Sarah
"That Rock Creek trail is no joke 😅"
2h
🥾
Event tomorrow!
Rock Creek Morning Hike · 7:00 AM
5h
Earlier
M
Maya liked your profile
Like her back to match!
1d
✈️
SoleMate Travel is coming
You're on the early access list!
2d
Emergency SOS
Active · GPS tracking on
📍
YOUR CURRENT LOCATION
38.9517° N, 77.0687° W
WHAT3WORDS
///table.chair.smile
SOS
HOLD 3 SEC
Hold to send emergency alert to all layers
What happens when you press SOS
📞
Layer 1 · Calls 911 instantly
Emergency services get your GPS coordinates automatically. Works on any signal - even 1 bar. 911 calls take priority over all other traffic on the cell network.
💬
Layer 2 · Texts your trusted contact
Sends an SMS with your GPS coordinates + What3Words location + who you were meeting. If no signal: the message is queued and fires the moment you get even a single bar.
PREVIEW MESSAGE
"🚨 SOS from [Name] via SoleMate. Last location: 38.9517°N, 77.0687°W (///table.chair.smile). She was meeting Sarah from SoleMate at Rock Creek Park. Sent: 3:42 PM"
🛰️
Layer 3 · Satellite SOS
iPhone 14+ / Pixel 9
Zero cell signal? No problem. SoleMate detects your phone model and hands off to Apple or Google's built-in satellite emergency system. Works in the deepest forest - anywhere you can see the sky.
💡
GPS works offline - your phone receives satellite signals passively, no data needed. SoleMate saves your location every 5 minutes during a meetup, so even without signal we know where you were last.
Matches
People who liked you back
New Matches
S
Sarah
42 · Fit
M
Maya
38 · Athlete
P
Priya
45 · Fit
D
Diane
51 · Active
💬
You go first!
On SoleMate, women make the first move. We'll help you break the ice.
All Matches (12)
Messages
S
Sarah
2:34 PM
2
M
Maya
Yesterday
P
Priya
Mon
1 match waiting
Diane liked you — say something first!
S
Sarah, 42
● Active now
🛡️ Safety
🆘 SOS
🏃
You both run at Rock Creek Park
✨ Smart starters based on your shared activities
"I saw you ran Rock Creek yesterday — what's your favorite section of the trail?"
"Fellow hiker here! Are you doing the Rock Creek hike this Saturday?"
"Your 6-mile run is no joke — do you train for races or just run for fun?"
S
That Rock Creek trail is no joke on a Tuesday morning 😅
2:34 PM
Right?! The hill at mile 3 always gets me. Do you go in the mornings usually?
2:41 PM ✓✓
Lucy, 43
Washington, DC
🏃 Fit
Member since June 2026
🏃
Connected via Strava
Live
847
Miles this year
124
Activities
5
Events RSVPed
My Activities
🏃 Running
🥾 Hiking
🧘 Yoga
⛷️ Skiing
🎿 Snowshoeing
💬 Messaging Preference
I message first
Women initiate all conversations
Either of us can message first
Open it up — I'm comfortable with this
Trail Info
🌲
🪨
💧
Edit Profile
🏃 Running
🥾 Hiking
🚴 Cycling
🧘 Yoga
🏊 Swimming
⛷️ Skiing
🧗 Climbing
🏄 Surfing
🎾 Tennis
⛺ Camping
🏋️ Weightlifting
🤸 CrossFit